I sought Joe’s help after discovering I had a shoulder impingement during a shoulder warm up exercise.

This is where Forge Physio really comes into its own: we were able to concentrate on strict scapular control through ring rows, floor press, assisted pull ups etc. Joe’s intimate knowledge of Crossfit meant that he could adjust my movements on snatches, cleans and presses as well.

Instead of being told to stop doing the movements that aggravate my shoulder, I’m being actively assisted and trained to do the movements in a controlled and pain-free manner.